Unlimited Program Library Access
Access all the programs available on the app. Switch programs at any time as your fitness goals change. More programs will be frequently added for more work and more results.
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PROGRAMS FOLLOWED BY CHAMPIONS
Powerlifting Training programs for every experience level are offered : from the beginner to the experienced powerlifter. By choosing the right option for you you’ll be able to put in work and get to the next level.
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EFFORTLESSLY MONITOR PROGRESS
Stay accountable and see real-time progress with easy to understand training anayltics
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TRACK YOUR STRENGTH
The app will keep a record of your personal bests and show you reports on how you are progressing throughout your program.
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PRIVATE COMMUNITY
Come interact with Pana in our private community! Ask questions, meet and support other lifters, and grow together.
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EXCLUSIVE OFFERS
You can save money on products and services by being a subscriber to The Panash training app.
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THE PANASH TRAINING PROGRAMS
BEGINNER PROGRAM (4 DAYS)
This program is designed for people that don’t have any practice or experience with weight training. The goal is to build your work capacity in order to have a strong base and be able to proceed on further programs. It runs for 6 weeks with a 2x frequency (squat/deadlift) and 3x (bench) per week. Accessory movements will be used. The last week is a deload.
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BEGINNER PROGRAM (3 DAYS)
This program is designed for people that don’t have any practice or experience with weight training. The goal is to build your work capacity in order to have a strong base and be able to proceed on further programs. It runs for 6 weeks with a 2x frequency (squat), 3x (bench) and 1x (deadlift) per week.
Accessory movements will be used. The last week is a deload.
POWERLIFTER LVL 1 (3 DAYS)
This program is designed for athletes that already have an experience with weight training or powerlifting. This is a high specificity program that will get you stronger on your main lifts. Prepare yourself to work for 5 weeks straight with a 2x frequency (squat/deadlift) and 3x frequency (bench) per week. Accessory movements will not be used. The last week is a deload.
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POWERLIFTER LVL 1 (4 DAYS)
This program is designed for athletes that already have an experience with weight training or powerlifting. This is a high specificity program that will get you stronger on your main lifts. Prepare yourself to work for 5 weeks straight with a 2x frequency (squat/deadlift) and 4x frequency (bench) per week.
Accessory movements will not be used. The last week is a deload.
DEADLIFT SPECIALIST (2 DAYS)
If you’re interested in progressing your deadlift, this is the right program for you. You need to have at least a year of practise on this movement, through
powerlifting, general fitness, or crossfit. It is specifically designed to allow you to continue your usual training, while becoming a stronger deadlifter. It runs on 5 weeks with a 2x frequency per week. The last week is a deload.
POWERLIFTER LVL 2 (4 DAYS)
This program is designed for athletes that have been powerlifting for at least 6 months or for athletes that have already completed the Powerlifter lvl 1
program at least 3 times. Note that this program is a tougher version of the Powerlifter lvl 1 program, so preparing yourself doing it will be useful. If
you plan on competing, this program will also get you stronger for your next meet. Prepare yourself to work hard for 5 weeks straight with a 3x frequency (squat), 4x frequency (bench) and 2x frequency (deadlift) per week. Accessory movements will not be used. The last week is a deload or a taper if you’re competing at the end of this program.
Program Ultra Power (4 Days)
If you want to increase your powerlifting total as well as your physique, this program is the one you have to follow.
I strongly recommend you have completed at least once the Powerlifter lvl 2 program prior to starting this one.
Be ready, it’s a program designed for competitive athletes that are willing to put in the work to get stronger. It’s time.
This program will last 5 weeks (3 weeks + 1 taper week + 1 deload week).
As frequency goes : 3x squat ; 4x bench ; 3x deadlift per week.
Program ultra Power (3 Days)
If you want to increase your powerlifting total as well as your physique, this program is the one you have to follow.
I strongly recommend you have completed at least once the Powerlifter lvl 2 program prior to starting this one.
Be ready, it’s time to put in work.
This program will last 5 weeks (3 weeks + 1 taper week + 1 deload week).
As frequency goes : 3x squat ; 3x bench ; 3x deadlift per week.
THE FOUNDER
PANAGIOTIS TARINIDIS
Panagiotis Tarinidis is a competitive powerlifter and powerlifting coach. He became World Champion in the IPF in 2021. He also coached several international level lifters, like Lya Bavoil and Tiffany Chapon, world champions in 2021. On top of beating a world record and repeat her world title in 2022, Tiffany became the best lifter in the world.
ACHIEVEMENTS Panagiotis
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2021
World Champion
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2021
European Champion
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2021
National Champion
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2021
European total record holder
SUBSCRIPTION BENEFITS
Check out the different benefits of subscribing to The Panash Training app
Unlimited access to all my training programs
Training programs for every goal, experience level, from beginner to experienced powerlifter.
Technique reviews from Pana
I will select some athletes to review their technique and allow them to progress even more.
Access to the private community
Access a private community with other athletes and coaches, alongside Pana to exchange and learn about powerlifting.
Advanced strength tracking features
The Panash App is packed with features that help you get strong, learn technique, and stay accountable
Exercise demo videos
Learn proper lifting techniques with tutorial breaking down each lift
Educational Content
Access private educational content on various strength related topics.
Interact with me
I’ll be present on the private community. We will be able to interact, do Q&A’s and lives.
Training metrics and reports
Access advanced analytics and reports to visualize your progress
SOCIAL MEDIA
Follow me on my social medias
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